Counselling.
Compassionate support when you’re feeling stuck in life and need some professional guidance
Reaching out for help when life gets tough isn’t always easy.
But neither is coping with challenging emotions on your own. Especially when they’re overwhelming and seem never-ending.
The good news is, you don’t have to simply hope things will get better. And you don’t have to face your challenges alone or unsupported.
I’m an accredited holistic counsellor specialising in supporting adults trying to navigate through a difficult period. I can help you discover ways of overcoming challenges to create the lasting change you want.
Spiritual counselling: meeting you on all levels
We all know life can catch us off guard at times with difficult emotions and challenging relationships. As a qualified counsellor, I’m here to help you navigate it all in a calm and understanding environment.
Just as we’re all unique, so too are our problems, which is why I don’t believe in a ‘one size fits all’ approach to therapy.
Instead, I take the time to get to know you first. And then tailor a treatment plan to help you tackle the challenges that are holding you back. Even more importantly, when you choose to work with me, you’ll be free to explore these challenges on multiple levels.
This is the essence of holistic counselling.
I’m here to create a safe space where we can work through all aspects of your social, emotional, and spiritual experiences to help you uncover any issues and heal.
Without pressure. Without judgement.
“Although the world is full of suffering, it is also full of the overcoming of it.”
– Helen Keller
How a holistic counsellor can help
Like any therapist, I want you to feel heard, understood, and safe.
With a broad range of experiences and qualifications as a holistic counsellor, I’m also able to meet you at a deep intellectual and spiritual level and apply a high level of compassion and understanding.
I know firsthand how life can derail us without warning.
Counselling can help you make sense of the mess, calm the intrusive thoughts, and help you get back on track.
I’m specifically trained to assist with emotional difficulties and workplace-related issues, including depression, anxiety, grief and loss, stress, and relationship difficulties.
Counselling can help you with:
- Healing from the past
- Alleviating unpleasant emotions
- Developing openness and acceptance
- Paving the way for new perspectives
- Providing comfort and security
- Setting clear boundaries with ourselves and others
- Resolving internal conflicts
- Responding to life rather than reacting to it
- Nurturing mental wellness
Guidance and support when you need it most
Do you need help to unravel some difficult issues and get clarity on how to move forward?
Remember, you don’t have to go on hoping that things will get better on their own. As an experienced counsellor, I know that a little bit of support can go a long way when life gets tough.
Whether you need some extra guidance in your personal or professional life, I’m ready to help.
If you think I might be a good fit for you, please get in touch.